Healthy Gluten Free Snacks!

Satsuma oranges
Grapes
Sliced apples with “dip:
-sunbutter with honey swirl
“Ants on a log” (celery, nutbutter and raisins)
Fruit “kabobs” (variety of fruit on a popsicle stick)
Fruit salad with honey drizzled on top
Veggie strips to dip (carrots, cucumber, bell peppers, zucchini)
-with hummus
-with ranch
Sliced Jicama
deli meat or cheese rolls (if you can do dairy)
Make your own trailmix, raisins, seeds, dried fruit
“Trash”-mix GF cereal, GF pretzels, popcorn, raisins, dried fruit, chocolate chips, etc…
GF Banana, zucchini or carrot bread
Organic corn chips with quacamole
Rice Crackers and cheese
Yogurt with GF granola to sprinkle in
Yogurt parfait with layers of granola and/or fruit in clear cup
Organic pumpkin pie mix mixed with applesauce and sliced bananas
Smoothies-can make into popsicle later!
Beans! Black, pinto, garbanzo, salad beans…good for fine motor skills!
Popcorn
Almonds (if you can do nuts)
Laughing cow cheese with celery or crackers to dip
Sweet potato fries

Quick and Easy ideas with no prep work
Costco:
Yogurt cups
Sliced apple packages in individual servings
Mini baby carrot bags in individual servings
Fruit Leather
Individual hummus cups
Freeze dried apples/ bananas/strawberries
(pre-packaged, 20 single serving packages in box)

Trader Joes:
Fruit crushers (apple and carrot mix)
Freeze fried fruit-many kinds

Fred Meyer: (great to have in the car)
Clif Kid organic twisted fruit
Fruitabu organic squished fruit
“Sensible foods”-organic crunch snack foods (berry, corn, apples, etc.)

Allergen free snacks

Looking for snacks that are produced in a nut free facility?
Enjoy Life Foods: Their products contain NO: wheat, dairy, peanuts, tree nuts, egg, soy, fish or shellfish.
The sunbutter bars and soft baked snickerdoodle cookies are our favorites.
The granola not so much....

ENJOY!

Also pictured...some of our favorite gluten free, dairy free, nut free snacks!